baker beach

we had out 1st saturday work out today at baker beach for all the boor camp newbies. . . i had forgotten how many hills ans steps there are at baker beach. we ran up those steps and hills, and then down, and then back up. . .oi! we finished up with push ups and sit ups in the sand. i hurt. . . everywhere. . . but its a good time pain. . .i think.

ok - time to get cleaned up and be lazy for a few hours. . .ah, saturdays in the city.